INTRODUCING
The Self-Compassion
Practice Group
A weekly opportunity to connect and immerse yourself in the practice of taking care of yourself. Each week via a Zoom call we explore a different self-compassion meditation with a focus on whatever the needs are of the group.
Are you ready to embark on a transformative journey of self-care and self-compassion?
The past couple of years has been exhausting and challenging, even for the most resilient. We've been left wondering what's the the new normal and when will the pressure let up?
I know that as a busy, ambitious woman you are wearing a lot of hats and juggling a lot of things at the same time and often self-care practices fall to the bottom of the pile.
Imagine...
👩🤝👩 An amazing community of super-supportive women who "get it" – women who understand the challenges you face and are there to support you every step of the way.
🧘♀️ A dedicated time in your busy schedule and week to focus on yourself, nurture your wellbeing and prioritise self-compassion.
🌻 The opportunity to gain insights, build resilience, and develop the vital skill of self-compassion.
'I'm so pleased that I'm part of this membership...it's been great to meet others on a similar journey'
- Kathy, Head of Cancer Network
HERE'S THE TRUTH
Time won't magically appear for yourself unless you create the space.
This is your invitation to join an amazing community of like-minded women who have discovered the power of self-compassion in their lives.
Every Saturday morning, we come together to explore a different self-compassion meditation tailored to the needs of our group. This means you'll always have a meditation that speaks directly to you, addressing whatever challenges you're currently facing.
By participating in these sessions, you'll deepen your connection to yourself, gain fresh insights, and develop essential self-compassion skills that will positively impact all areas of your life.
Join Now