Compassionate Self-Care for Medics and Caring Professionals
This self-led programme helps to normalise the struggles of being a caring professional and gives you simple, actionable tools to help you to cope with the extreme challenges you face!
You are not alone in finding things sometimes extremely difficult - in fact this is what EVERYONE experiences, it's just that most people don't admit it!
The course is written in short sections to make the content easy to digest and it is practical and easy to implement.
AND the bonus to learning these skills for yourself, is that you will start to model them for your children and they will benefit HUGELY from learning self-compassion too.
What you'll get:
Reflective exercises to help you understand your feelings and reactions
Understand the science of compassion
Simple ways to implement the skills in everyday life.
AND your kids and wider family will benefit from everything you learn! These are powerful skills that everyone can use.
£118.80 GBP
