When I set about finding freedom in my life, I quickly realised that my confusion about Boundaries was a big issue.  Asking for what we want, and saying No are challenges for many of us! 

This short course helps you to get to grips with boundaries so you can finally be free to live your life your way.  The course uses videos and reflective exercises to help you to understand why you find boundaries difficult, and to help you develop strategies for clear, healthy boundaries.

What you will get:

• Reflective exercises to help you understand your feelings and reactions
• Get clear on what's stopping you from stating your needs and boundaries.
• Simple ways to communicate and hold healthy boundaries in everyday life.

You don't need to become selfish or mean to cultivate clear boundaries, and you'll immediately notice that you and people around you benefit from these new skills.  It's time to do this!  Let's find FREEDOM!