This self-led programme helps to normalise the struggles of being a parent and gives you simple, actionable tools to help you to cope with the ups and downs of parenthood!

You are not alone to find parenting sometimes extremely difficult - in fact this is what EVERYONE experiences, it's just that most people don't admit it! So, dive in, and remember to set aside a few minutes each week to listen or watch the programme, and practice your new skills.

You can email me at nicolah[email protected] if you have questions that come up through the programme, or sign up to my weekly emails at www.nicolaharkercoaching.com for further support and inspiration.

The course is written in short sections to make the content easy to digest and it is practical and easy to implement. You can go back through the lessons again and again, until this practice becomes a natural part of your daily life.

AND the bonus to learning these skills for yourself, is that you will start to model them for your children and they will benefit HUGELY from learning self-compassion too.

What you'll get:

• Reflective exercises to help you understand your feelings and reactions

• Understand the science of compassion

• Simple ways to implement the skills in everyday life.

• AND your kids and wider family will benefit from everything you learn!  These are powerful skills that everyone can use.